Heres how my indicators pare up
April 2,2024
Bp: 117/72- during my bethesda health screening.
Bp: 134/87- during my april 1 GP checkup
BP: 156/93- pre malaysia departure march 27
I did my blood test april 1 at Toa Payoh. Why? So that I can check my cholesterol real quick.
Last week of March was strange. I lower head upper neck sensation. My historical sense is that this is an indication of hypertension.
Changes from March 30 to April 2
1. Lower food intake night
2. Lower cards intake
3. More fruits
4. Less coffee and sweet drinks
March 30 saturday
Bfast-banana and chicken pie
Lunch: rice and half mackerel
Dinner: porridge and banana shake
March 31 sunday
Bfast- pancake mcdo
Lunch- bihon church
Dinner-yong tau foo bihon
April 1 monday
Bfast-avocado bread coffee
Lunch-ban mian bihon
Dinner- rice and vege
April 2 tuesday
Bfast-crackers and chicken ciabata coffee
Lunch
Mark Boado Blog 