May 25

Bfast – banana crunch
Lunch – wanton mee
Dinner – beef and chicken bday

May 25 meal

Bfast – sandwich, prata
Lunch- omelette, tuna rice, bee hoon
Dinner- pork fries curry ( bday dinner)

Diet for week 3

Here is how Im faring with my diet so far.

Day 8 Tuesday

My meal today:
1. Breakfast – banana nut crunch,
2. Lunch – subway sandwich
3. Dinner – tuna rice with vegetable

Day 7 – monday

Here is my diet
1. Breakfast- bee Hoon tofu and eggplant with egg
2. Lunch-Subway oatmeal cookie
3. Dinner – banana, vegetable rice,
4. Snacks – chips, peanut butter sandwich.

Day 6

Not doing well
1. Breakfast-beehoon, tofu and eggplant
2. Lunch – belgian waffles/banana
3. Dinner – pumpkin, stringbeans, rice,
4. Snack-chili chips and 2 sports drink

Dinner may 12

Strings beans and pumpkin
One sip of mocca frappicino
Popcorn

Purchases

Additional

1. 2 cycling shirts – 50
2. Running shirt/shorts – 68

Day 5 diet

With the regular saturday cycling today, heres how my diet looked like.

A.Breakfast:
1. Oat meal and 1 banan
2. 2 plain prata and coffee
3. Liver cleansing formula (spinach, cucumber, apple, orange, banana)

B. Lunch
1. Fish sweet and sour with rice
2. Sambal Kang kong

C. Dinner
1. Liver concoction!

Day 4

Day 4 seems to become a normal day en route to my root canal appointment (:() . Here’s the actual diet I had following my tooth fairy check up!

1. Breakfast – liver cleansing formula juice (spinach, apple, orange)
2. Lunch – subway sandwich
3. Dinner – spaghetti and liver cleansing juice/formula (spinach, apple, orange)

One of the motivation for today is be able to secure several triathlon gears.

Purchases today:
1. Newton racer       – 167 dollars
2. 2Xu compression –  29 dollars
3. Aquaspheare       –  33 dollars

On to another route of 5k run tonight!