Month: June 2016

Source of Brain Food

Where do we source the news we feed our thoughts?

On a recent business trip, I stand in awe as people started gazing on their mobile phones as soon as the plane touches down. People are on to CNN, BBC and maybe some other local language news that feeds into their phones.

Realization – he who controls the news controls their views!!!

Poor people. They probably are oblivious to how much manipulation media has on news coverage these days. Then again, we all have a choice, right.

For me, in normal daily circumstance, I chose to
1. Get news from social circle, maybe FB.
2. Get news from word of mouth,
3. Scan news from the TV or BBC radio.

This way you have a fairly realistic view of whats going on the world! My last priority is on the news apps!

Why? The pattern is eerily the same elsewhere!

2016 – My Personal Belongings

Gentlemen have pen peeves for mens collection items! Heres mine as of June 2016

1. Watch collection (16 watches as of 2016!)
 OMEGA Seamaster   – $5000
 Tag Heur                    – $2000
 Apple watch               – $650
 Hamilton Khaki        – $500
 Aviator brown           – $350
 Aviator black             -$330
 Tissot                         -$350
 Luminox                    -$350
 Orient Mako              -$250
 Garmin                      -$250
 Titus black                -$200

 Gshock.                    -$150
 Bering                       -$150
 Seiko Black               -$150
 Seiko Brown             -$150
 Swatch white             -$100
 Casio calculator         -$30

2. Travel and Personal Bags Collection
Braun and Buffel carry on              – $350
Eminent carry on                           – $150

Swiss polo carry on                        – $80
Zara brown duffell                          -$80

Samsonite backpack                       – $80
Under Armour backpack               – $80

Wilson leather brown laptop case  – $200 

Aldo brown leather laptop case     – $150
Condotti laptop bag                       – $150
Muji laptio                                     – $40

3. Pen Collection
Waterman                                      $120

4. Shoes Collection
SPORTS
  – 2 Nike (white rubber and white leather)
  – 2 addidas (green rubber and white leather)
  – 2 Foot joy  ( 2 white leather)
  – 1 Crocs ( 1 green)
  – 1 katana (1 leather)
  – 1 Puma (1 orange)
OFFICE AND EVERYDAY
   – 2 Black leather (bata and vince paul)
   – 2 brown leather (aldo and POA)
   – 1 New Balance
   – 3 Suede ( brown, blue, red)
   – 2 running ( Newton and zoot)
 
5. Belt Collection
   – 1 brown levis
   – 2 H and M leather
   – 1 Uniqlo
   – 1 black OG leather
   – 1 black Goldlion leather

Diet this week – June27-July 1

Day 1

Bfast: none
Lunch: taiwan pork rice
Dinner: rice pork roll pork bittergourd
Day 2
Bfast: peanut butter swich
Lunch: tbox curry
Dinner: lumpia vege rice
Day 3
Bfast: none
Lunch: char siew roast pork rice
Dinner: lumpia vege rice
Day 4
Bfast: kampung fried rice egg
Lunch: chicken char siew
Dinner: fried chicken
Day 5
Bfast: pansit
Lunch: kaya toast
Dinner: chicken and tuna
Day 6
Bfast: bacon swich
Lunch: tuna rice
Dinner: tori q
Day 7
Bfast: none
Lunch: ymca buffet
Dinner: chicken adobo

Diet this week : June 20-24

Day 1

Bfast: beehoon
Lunch: char siew rice
Dinner: bread, orange 
Day 2
Bfast: canton
Lunch: minced pork rice soup
Dinner: pork curry rice
Day 3
Bfast: bread fruits noodle
Lunch: minced pork rice
Dinner: pork curry
Day 4
Bfast: hotel – bread fruits waffle
Lunch: rice string beans vege
Dinner: chicken curry japanese
Day 5
Bfast:  hotel bfast
Lunch: rice and pork
Dinner: lounge food and fish
Day 6
Bfast:  chicken rice
Lunch: minced pork rice
Dinner: apple, chips, peanut sandwich
Day 7
Bfast: coffee
Lunch:
Dinner:

Today

I made conscious effort to mix and match my day with work and RnR. 

Woke up very early to catch flight
Stayed at airport lounge to eat bfast
– work begins at lounge
Arrived at destinatio airport
Had late lunch
Checked in to hotel, 
Called family
– work again
Had quick dinner
Did therapy on my sore back
Shop a bit
Went back to my room 
– work again
Called family
Watched tvlogs as i doze to sleep
So far so good. That has been my day.
Good night people! 

Fathers Day Reflections

Models are there mainly for one purpose-to model. Whether marvelling at a model airplane, a model house, a model life etc, lets not forget one thing – Models are meant to approach reality. 


But reality is more than just a model. 

In trying to be a model dad, a model son and a model employee, the roles are just too much to bear for a man.
Instead of trying hard to be a “model everything”, my goal now is to search deep and hard on my own self. Understand my strengths and weaknesses, and in the process inspire others to do the same.

Diet this week : june 13-17

Day 1

Bfast: beehoon mince pork
Lunch: katsu curry
Dinner: mince pork rice

Day 2
Bfast: rice egg curry
Lunch: salmon rice
Dinner: rice pork

Day 3
Bfast: tanghoon chicken tofu
Lunch: chicken teri salmon rice
Dinnet: japanese chicken teri egg

Day 4
Bfast: skip
Lunch: chicken curry
Dinner: chicken tinola

Day 5
Bfast: bee hoon egg luncheon meat
Lunch: 
Dinner: 

Day 6
Bfast: mee siam
Lunch: rice pork soup
Dinner: ube pork nilasing

Day 7
Bfast: swich egg potato spam rice
Lunch: chicken curry
Dinner: tuna egg rice ube

Diet this week- june 6-10

At batam: I DDay 1

Bfast: peanut butter swich
Lunch: nasi goreng and chicken curry
Dinner: chicken rendang
At batam:Day 2
Bfast: nasi goreng
Lunch: fruits coke chicken curry
Dinner: tuna rice 2 mango juice
Day 3
Bfast: peanut butter swich
Lunch: chicken curry
Dinnet: tuna rice and 2 prata 
Day 4
Bfast: banana, tanghon egg meat
Lunch: char siew rice
Dinner: ube pork rice
Day 5
Bfast: bee hoon egg
Lunch: ube and nasi lemak
Dinner: chiken curry toast box
Day 6
Bfast: mee siam
Lunch: rice pork soup
Dinner: ube pork nilasing
Day 7
Bfast: swich egg potato spam rice
Lunch: chicken curry
Dinner: tuna egg rice ube